Acheiving weight loss and wellness through natural health
Stuck in acheiving desired weight loss? Fatigued, anxious or depressed? Click below to book a free consult.
About
GETTING TO THE ROOT CAUSE
Sure, eating crappy food and under-exercising are still a thing when it comes to weight loss, but chances are, if you're putting in the effort and not seeing results, there's something deeper at play that won't be fixed with diet and workouts alone.
"But how do I know??" is what I hear from new clients who have been frustrated from spinning wheels without results or getting temporary results only to backslide when things start to relax.
In my practice, we look at ALL the areas (not just diet and exercise), peeling back layers to uncover what is keeping you stuck in your weight, energy and overall health. We painstakingly work backwards and lab test if need be. We figure it out and make the changes addressing the root causes so you can unlock your full potential. Examples of surprising reasons you're not losing weight despite your best efforts:
- Overexercising
- Thyroid issues (even if TSH falls in the normal range on labs)
- Food sensitivities
- Candida & Bacterial Overgrowth/Intestinal Permeabilty (gut dysbiosis)
- Adrenal Insufficiency
- Hidden sleep issues
- Environmental toxins
- Too few carbs in diet
- Stress (emotional, viral, GI)
- ...and more!
If you've settled into the belief that because you like to enjoy delicious food, cocktails and nights out with friends, you're destined to keep extra weight on or that dealing with a 'sluggish metabolism' is a product of aging, you're settling for less than you need to be. I am here to help.
Wellness Experience
As a health and fitness professional for over 15 years, my extensive experience allows me to guide you toward looking and feeling your best. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction in weight loss, energy and wellness goals so they can optimize their lives.
Active Coaching
I am a science geek at heart with an appreciation of Functional and Ayurvedic Medicine. My education and training with the Health Coach Institute and the Integrative Health Practitioner Certification completes my coaching arsenal – allowing me to provide you, the client, with the insight, tools and methods you need to achieve your goals.
Testimonials
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